
The Pill School
Vitamin C
Time Release
In Pillerskolan we make a brief presentation of selected products and provide links to articles for those who want to do a deeper dive. Below we introduce Vitamin C Time Release - join us!
For the immune system, collagen formation and iron absorption
Vitamin C is needed, among other things, for the formation of collagen, which contributes to the normal function of teeth, skin, cartilage and bone tissue. The immune system is dependent on vitamin C. The body also needs vitamin C to effectively absorb iron from the diet.
This means that the vitamin is released slowly, over about 8 hours. The tablet is designed to dissolve slowly, which allows for increased absorption and provides a more stable level of vitamin C in the blood. It is gentle on the stomach and one tablet a day is enough.
Vitamin C is found in many different foods. Examples of typical vitamin C-rich foods are citrus fruits such as oranges and lemons. Vitamin C is also abundant in most vegetables and berries. Bell peppers and potatoes are rich in vitamin C.
Extra vitamin C should be taken if you are not getting enough vitamins from your diet. There are natural vitamin C supplements that can help you meet your body's needs. There may also be a reason to take extra vitamin C if you need to support, for example, the immune system, collagen formation or iron absorption.
There are both mild and severe vitamin C deficiencies. Severe vitamin C deficiency is also called scurvy and occurs due to an extreme lack of vitamin C in the diet. This severe type of deficiency is rare in most developed countries where the availability of vitamin C-rich foods is high.
Some of the symptoms and consequences that can occur with a mild vitamin C deficiency are:
- Muscle weakness and pain
- Sores in the mouth and on the skin
- Dental problems
- Fatigue and weakness
- Joint pain
- Anemia
Deep diving
Want to learn more about vitamin C, other vitamins, and how the immune system works? Check out the articles below!