I try to reflect on the meaning of Ramadan and my bad habits.

On this page you can share your tips before and during Ramadan and learn how others are approaching the holiday.
I start with the routines I want to maintain during Ramadan and after, like going to Islamic meetings and reading more books.
Drink plenty of water and get enough sleep
We invite each other home, eat and pray together.
I eat high-fiber foods, lots of drinks and vitamins at suhoor and iftar.
We decorate together at home, explain Ramadan to the children and make the fasting month a cozy and educational time for the whole family.
Do you have any Ramadan tips you would like to share?
I walk at least 10,000 steps a day, even during Ramadan.
I set goals for the month and read about the health effects of fasting.
I explain Ramadan to my children and let them participate in traditions like preparing food and decorating.