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On this page you can share your tips before and during Ramadan and learn how others are approaching the holiday.

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I try to reflect on the meaning of Ramadan and my bad habits.
Hoda Mirza
I start with the routines I want to maintain during Ramadan and after, like going to Islamic meetings and reading more books.
Ali Hodan
Drink plenty of water and get enough sleep
Alan Mahmud
We invite each other home, eat and pray together.
Mohammad Taki
I eat high-fiber foods, lots of drinks and vitamins at suhoor and iftar.
Rihab Garci
We decorate together at home, explain Ramadan to the children and make the fasting month a cozy and educational time for the whole family.
Hoda Mirza
Rihab Garciasplit-banner image
Before Ramadan, I buy food, very high in fiber, lots of drinks and varied breakfast options, dates, etc. I also stock up on fluid replacement and dietary supplements/vitamins.
Rihab Garcia
Alan "Baloo" Mahmudsplit-banner image
I start adjusting my circadian rhythm a few days before Ramadan, especially since I'm not used to waking up early for suhoor (the morning meal).
Alan "Baloo" Mahmud

Do you have any Ramadan tips you would like to share?

I walk at least 10,000 steps a day, even during Ramadan.
Ali Hodan
I set goals for the month and read about the health effects of fasting.
Israa Al Haj
I explain Ramadan to my children and let them participate in traditions like preparing food and decorating.