Vitamin C Complex - Information

Important vitamin to counteract diseases

Vitamin C has a variety of tasks in the body and is of great help in many processes. The vitamin participates in the formation of collagen in the connective tissue, but it also increases iron absorption in the body when you take vitamin C, which in turn contributes to feeling more energetic. The lack of vitamin C can make you feel unwell as the vitamin helps the nervous system to function properly. During and after intense physical training, vitamin C is important for the immune system to function normally. Vitamin C also protects fat-soluble vitamins and other fatty substances in the body from oxidizing, that is, from going rancid. If the oxidative process continues, diseases eventually form in the body.

Vitamin C is needed to form collagen

In the human body, the bones of the skeleton are held together by joints that can move towards each other, which makes the whole body mobile. What makes the joints withstand wear better and that they have a surface that makes them slide against each other, is precisely the cartilage. Cartilage consists for the most part of the human's most important protein, collagen. The collagen forms fiber structures that give firmness to the skin - the body's largest organ. Over the years, the amount of collagen decreases but also the production of collagen decreases, which makes the skin lax. If extra collagen is added, the aging effect is slowed down. For the body to be able to form collagen in bones, cartilage, skin and blood vessels, Vitamin C is needed above all.