Frequently asked questions and answers about vitamins! article image

Frequently asked questions and answers about vitamins!

What function do vitamins have in the body?

Vitamins play a crucial role in many different biological processes in your body. Among other things, they affect energy metabolism, immune system, skeleton, heart health and cell growth - along with much else.

Food today does not contain as high levels of vitamins and minerals as in the past, which makes it difficult to get everything you need, even if you eat a versatile diet. Therefore, a supplement can be good.

Which foods contain vitamins?

You find vitamins in many different types of food. For example, fruits and vegetables and fatty fish are good sources. Chicken, meat, whole grain products, nuts and seeds are also rich in vitamins.

What are vitamins?

Vitamins are organic compounds that your body needs to function properly and for you to maintain good health. Vitamins are what we call essential nutrients, which means you need to get them through your diet. Different vitamins play different roles in a number of different biological processes in the body.

Simply put, you can say that vitamins are like little helpers in your body. If you think of your body as a machine that has different tasks to do every day, it needs to take vitamins from the food you eat and use them in different processes to function. The vitamins also help the body with, among other things, getting rid of bacteria and viruses and building strong bones and teeth.

What are the most important vitamins?

There are 13 vitamins (vitamin A, B vitamins, vitamin C, vitamin D, vitamin E and vitamin K) and all are important for your body to function properly and for you to maintain a good health.

Which vitamins are most important for you depends on how old you are, your gender, your lifestyle and your state of health. By eating a varied and nutritious diet, your chances of getting a good amount of most vitamins increase.