Pregnant
Being pregnant is an exciting time filled with anticipation and preparation. Pregnancy is divided into three trimesters, and each trimester brings new changes and developmental stages for both mother and baby. At Elexir Pharma, we want to support you throughout this journey and give you all the information and advice you need, from the first weeks to the end of your pregnancy.
Being Pregnant: A Journey to Parenthood - Elexir Pharma
Pregnancy is an amazing journey where the body undergoes major changes to create a new life. During this period, it is important to get the right information and advice to ensure both your and your baby's health. At Elexir Pharma, we want to support you throughout your pregnancy with information, advice and products that help you feel good and safe.
Advice on food and supplements
During pregnancy, you need more nutrition than usual. Eat a variety of foods to get all the necessary nutrients. Fish, chicken, lean meat, eggs, nuts and seeds are good sources of protein. Dairy products such as milk, yoghurt and cheese provide calcium for the baby's bone formation. Drink plenty of water to stay hydrated. Avoid foods such as raw fish, unpasteurised cheese and certain types of fish with high levels of mercury. If you are unsure about what to eat, contact your midwife for advice or read the Swedish Food Agency's website .
Important vitamins and minerals during pregnancy
During pregnancy, it's important to get the right vitamins and minerals to support your and your baby's health. Here are some key nutrients:
- Folic Acid (Vitamin B9): Important for preventing neural tube defects (spinal cord birth defects). Found in dark green leafy vegetables, citrus fruits, beans and fortified cereal products.
- Iron: Important for the production of hemoglobin. Found in red meat, chicken, fish, lentils, spinach, liver pâté and iron-fortified cereals.
- Calcium: Needed for your baby's bones and teeth. Found in dairy products, green leafy vegetables, tofu, and calcium-fortified drinks and cereals.
- Vitamin D: Important for the immune system and bone formation. Found in sunlight, fatty fish, and fortified dairy products.
- Omega-3 fatty acids: Important for brain and eye development. Found in salmon, sardines, mackerel, walnuts and as supplements.
- Vitamin C: Helps protect cells and supports the immune system. Found in citrus fruits, strawberries, peppers and broccoli.
- Zinc: Important for cell growth and the immune system. Found in meat, seafood, nuts and seeds.
Preparations for childbirth
Preparing for childbirth can reduce anxiety and create a sense of control. Attend childbirth classes to learn about what happens during labor and how to cope with pain and stress. Also prepare a birth bag with essentials like clothes, toiletries, and documents.
Contact your midwife or 1177 for advice.
If you have any questions or concerns during your pregnancy, contact your midwife or 1177 Vårdguiden for advice. Regular check-ups with your midwife will help monitor your and your baby's health. At Elexir Pharma, we also want to support you with our products and information through this exciting journey towards becoming a parent.
Frequently Asked Questions - Pregnant
During pregnancy, it's important to eat a balanced diet with plenty of fruits, vegetables, whole grains, protein, and dairy products. Good choices include dark green leafy vegetables, beans, lean meats, fish, and eggs. These foods provide the necessary vitamins and minerals for you and your baby.
During pregnancy, you don't need to eat much more, but focus on nutritious foods. During the first few weeks, no extra food is needed, but from the second trimester, you may need about 300 extra calories per day.
Avoid foods such as raw fish, unpasteurized cheese, certain types of fish with high levels of mercury, and raw or undercooked meat during pregnancy. These may pose a risk to the baby.
Prepare for childbirth by attending childbirth classes, preparing a birth bag, and reading information about childbirth. Discuss your wishes with your partner and midwife.
Contact your midwife as soon as you know you are pregnant to book your first visit. You will have regular check-ups during your pregnancy. If you have any problems or questions between visits, contact your midwife or call 1177 for advice.
Pregnancy is divided into three trimesters with different changes and challenges. The first trimester can mean nausea and fatigue. The second trimester is often the time when you feel your best and have the most energy. The third trimester can mean you feel heavy and tired.
Ensure that your baby gets the right nutrition by eating a varied and nutritious diet. Take folic acid and iron supplements if recommended. A good multivitamin supplement for pregnant women can also be an easy way to ensure intake of the most important vitamins and minerals. Read more about Elexir Multi Gravid here . Drink plenty of water and reduce your intake of junk food.
If you have any questions or concerns during your pregnancy, contact your midwife or call 1177 for advice. Feel safe and informed throughout your pregnancy.
