Eyes
The eyes are one of our most important sense organs, and as we age, our vision can change. The lens of the eye becomes less flexible, which means that many people need glasses to see up close. Nutrients like lutein and zeaxanthin, which are found in vegetables like spinach and kale, can be important for eye health. Children's eyes are also sensitive and need to be protected, especially in front of screens that emit blue light
Blue light from screens: How to protect your eyes in a digital world
Blue light from screens is something that affects both young and old. Many of us spend a lot of time in front of computers and mobile phones, which can lead to eye problems such as tired or red eyes. To help your eyes, you can use glasses that filter out blue light. There are also various nutrients that support eye health, such as vitamins and minerals found in a balanced diet. If problems arise, it is always a good idea to consult an ophthalmologist for help.
Children's eyes and nutrition: Important tips for protecting the youngest's vision
Children's eyes develop rapidly and need the right nutrition to function optimally. Vitamins such as A and C, which are found in fruits and vegetables, are important for the normal functioning of the eye. Omega-3 fatty acids can also be important for children's eye health. Dietary supplements adapted for children can help ensure that they get the nutrients they need. If your child complains of vision problems, it may be a good idea to visit an ophthalmologist for help and advice.
Eye health in the elderly: Nutrients that can help behind the glasses
Eye health is affected by both internal and external factors. Older people may experience changes in vision and may need glasses to see clearly at both near and far distances. Nutrients such as zinc and vitamin E, found in whole grains and nuts, can support eye function. Blue light from screens is something many people want to reduce their exposure to, and there are products that can help with this. If you want to do more to take care of your eyes, it is always a good idea to consult an eye doctor.
Frequently Asked Questions - Eyes
As we age, the lens of the eye becomes less flexible, which is common and can lead to poor vision. Many people then need glasses to see up close. It is important to take care of your eyes to reduce the risk of eye diseases that can occur with age.
Nutrients like lutein and zeaxanthin, found in vegetables like spinach and kale, are important for eye health. Omega-3 fatty acids and antioxidants, found in fish and nuts, are also important. Getting these through your diet or supplements can help your eyes function optimally and prevent common eye problems.
Blue light from screens is common in our digital lives and can negatively affect our eyes. You should consider using products that filter out blue light, such as special glasses or screen protectors.
Taking regular breaks can also help reduce eye strain.
Yes, children's eyes are sensitive and need to be protected, especially against blue light from screens.
It's common for children to spend time in front of tablets and phones, so limiting screen time and making sure they take breaks can help prevent eye problems and diseases in the future.
Supplements containing important nutrients such as blueberry extract, lutein, zeaxanthin, and omega-3 fatty acids can support eye health.
While they don't replace a varied diet, they can be a good supplement, especially if you don't get enough through food.
Common signs include blurred vision, difficulty focusing near or far, and tired or strained eyes.
If you experience these symptoms, you should visit an optician or ophthalmologist for an eye exam. Early detection plays a major role in correcting vision problems and preventing eye diseases.
A diet rich in vitamins A, C, and E, as well as minerals like zinc, can help prevent certain eye diseases. Foods like vegetables, fruits, fish, and nuts are good sources.
If it is difficult to get these nutrients through diet, supplements may be an option. Please consult a health professional for personalized advice.
Yes, it's common, especially for those who spend a lot of time in front of screens. Taking regular breaks and blinking frequently can help, but if the discomfort persists, consider using eye drops or supplements that support eye health.
In case of persistent problems, it is best to consult a specialist.