Sometimes life gets in the way and you don't even have time to scroll down for this page. And unfortunately, both long-term stress and mental and emotional stress can cause you to become deficient in nutrients.
In terms of food, you can think about getting plenty of dark green leafy vegetables, nuts and seeds, citrus fruits, lean red meat and fatty fish. But also vitamins B, C and D as well as zinc and magnesium can help reduce stress hormones.