Rose root, with the Latin name Rhodiola Rosea , is a plant that has been used for centuries for its outstanding health benefits and is still very popular today for, among other things, supporting the body during stressful periods. But what is rose root and what are the most important health benefits of the plant?
What is rose root?
Rose root, Rhodiola Rosea , is an adaptogenic plant that was already described as a medicinal plant by Carl Von Linné in 1755, and has traditionally been used for healing purposes. The plant gets its name from its rose-like fragrance, but in appearance it has little in common with the rose. Rose root has a beautiful yellow flower and a stem that is adorned with substantial green leaves in abundance. The plant thrives in harsher climates where it is cold and damp and can be found, among other things, in Sweden's mountains, but also in North America and northern Asia.
Rosehip - A potent adaptogen
The fact that rose root is an adaptogenic plant means that it contains specific bioactive substances that affect the body's ability to handle and adapt to different types of stress. Adaptogens work to maintain balance in the body and have a normalizing and restorative function without being addictive.
There are many different adaptogenic plants that work in slightly different ways and have different durations of action. Rose root in particular has a very fast acting time and most people can feel an effect after 30-45 minutes.
The five most important health benefits of rose root
Stress management
Rose root has a stimulating effect on the nervous system and can thus support the body during periods of stress and help the body adapt. It means all different kinds of stress, such as physical stress, emotional stress, mental stress and chemical stress.
Stress, which is basically a vital and healthy response, can also turn into something negative if it becomes too long-lasting and in the absence of recovery, so-called chronic stress. The body needs balance to feel its best. This means balance of signaling substances and hormones, but also balance between activity and rest, stress and recovery. If there is a lack of recovery, the body takes damage and a variety of different systems in the body are affected. Chronic stress can, among other things, lead to exhaustion, reduced immune system, sleep problems, increased blood pressure, cardiovascular problems and impaired digestive system.
Endurance and energy
Rose root, which has the ability to stimulate the nervous system and support the body during stressful periods, can thus also contribute to promoting general health and well-being. Its effects extend to, among other things, reducing exhaustion and fatigue as well as promoting normal sleep and energy levels.
Rose root also works for a normally functioning circulatory system, which is of great importance to ensure that oxygen and energy effectively reach the body's cells and to cleanse them of waste products. This, too, is an important process for maintaining normal energy levels and reducing fatigue.
Physical performance and endurance
Rose root has been shown to be effective during stressful periods, which can not only promote a sense of calm and balance, but also affect both performance and endurance. A well-functioning circulatory system is also crucial for maintaining optimal performance and endurance, as the muscles need a large amount of oxygen to cope. During intense physical training, where the body is exposed to high stress and load, it is very important to also make time for recovery and the supply of oxygen and energy to the cells, in order to achieve the desired results.
Studies show that rose root can affect the nervous system, sleep and oxygen transport as well as have antioxidant properties, which in turn can promote endurance and performance among exercisers and athletes, thus being a valuable component to support performance and endurance during demanding physical activities.
Cognitive and mental focus
In addition to supporting the body during stress, fatigue and to promote physical performance and endurance, rose root has also been shown to be a promising supplement to support cognitive performance and mental focus.
In combination with rose root's ability to work for a normally functioning circulatory system, which helps the body supply the brain with oxygen, as well as its effect on fatigue and energy, the plant can be a potentially positive addition for those who want to support cognitive and mental focus.
Antioxidative properties
Rose root is not only known for its adaptogenic properties. The root is also rich in the powerful antioxidant vitamin C. Vitamin C plays an important role in fighting oxidative stress, which is a process in which free radicals damage cells and tissues in the body. In addition, vitamin C is very important for maintaining a normal functioning immune system to keep diseases and infections at bay. In this way, rose root can help promote a strong and resilient body.
Common questions and answers:
What is rose root used for?
Rose root is often used during stressful periods, for normal sleep, as well as improved physical and mental performance and endurance.
How long do I have to eat rose root to feel the effect?
Unlike many other adaptogens and supplements, rose root is very fast-acting. Most people feel an effect in the body already after 30-45 minutes.
Can I eat rose root as a pregnant woman?
Rose root is not recommended to eat during pregnancy. There is a lack of documentation on whether rose root is safe to ingest for this target group.
Where can I buy rose root?
Elexir Rosenrot is a food supplement of rosenroot in tablet form that is also supplemented with vitamin B5. Vitamin B5 helps the body maintain normal mental performance and reduce fatigue and exhaustion, complementing the properties of rose root perfectly. Elixir Rosenroot can be bought here !
