Merry Christmas &
Happy New Year!

Food plays a central role in the Christmas celebration and carries both tradition and community. At the Christmas table, family and friends gather to enjoy classic dishes such as herring, ham, meatballs and Christmas sweets. Maybe you are an omnivore or you have your favorites or long-standing nemesis on the Christmas table - either way, we have tips on dietary supplements that can be good for all occasions.

For those of you who don't love herring on the Christmas table

Omega-3 is a group of healthy fatty acids that are found in fatty fish such as herring, salmon and mackerel. These are important for the heart, brain and also for vision. We are mainly talking about two important fatty acids - DHA and EPA. The body cannot produce these itself, we have to eat them through food or supplements to meet the body's needs. If you are not so fond of herring or salmon, an Omega-3 supplement can be a good alternative.

For those of you who are a little extra stressed about what needs to be done

Ashwagandha is a fantastic herb that helps the body deal with stress and hectic periods. Mainly through a calming and soothing feeling, which creates better conditions for harmony and joy. The mechanisms behind Ashwagandha's ability to help the body deal with stress seem to lie in its balancing effect on the stress hormone cortisol. It thereby counteracts the negative effects of stress and helps the body achieve mental and physical balance. Perfect at Christmas time for anyone who feels that their heart is pounding a little extra over everything they have to deal with.

For those of you who hate Brussels sprouts and tangerines

Vitamin C 1000 mg Time release contains microgranulated vitamin C that provides a gradual release of the vitamin for up to 8 hours. Vitamin C acts as an antioxidant and helps protect cells from oxidative stress and ensure that the immune system functions normally. Vitamin C also increases the body's absorption of iron and contributes to the normal formation of collagen and the normal function of bones, cartilage and teeth. Perfect for those who do not get as much vitamin C by eating fruit and vegetables during Christmas.

For those of you who miss out on most things on the Christmas table

Give your body a broad, luxurious combination of lots of vitamins, minerals, lactic acid bacteria, herbs and digestive enzymes. Our Multivitamins are carefully formulated with the different needs of men and women in mind. For those who want a really good all-in-one product and be sure that you are getting all the good stuff, even if everything on the Christmas table feels like anything but.

For those of you who eat everything on the Christmas table

In order for the body to be able to break down the food we eat and then absorb all the nutrients found in the diet, we need digestive enzymes. The body produces these itself, but it is not always enough. Poor digestion can cause unpleasant symptoms such as gas, stomach cramps, bloating and diarrhea. A supplement of vegetable digestive enzymes, together with dietary fiber and extracts from fruits with beneficial effects on digestion, can facilitate the body's ability to digest food and thereby contribute to normal stomach and intestinal function. Adding lactic acid bacteria is also a way to keep the stomach and intestines in balance as it supports the intestinal flora. These two products are real heroes for the stomach during the Christmas season.