We need minerals to feel good. Minerals are inorganic substances that make up a small part of your body, but they are essential to life. We don't need large amounts, but what we do get we have to get through the diet because the body itself cannot manufacture minerals.
If you become deficient in minerals, you may feel unwell and have symptoms of illness. But it is also harmful to take in too many minerals. A well-balanced, nutritious diet increases the chances that you will get the amounts of minerals your body needs.
Here we have collected our products for you who need a natural supplement of minerals.
What are minerals?
You've probably heard talk about vitamins and minerals. The various vitamins are often better known than the minerals. But the minerals are important nutrients that your body needs to function properly. They are also involved in a variety of biological processes and play a crucial role for us to maintain good health.
Minerals are divided into minerals and trace elements. You need a lot of minerals, such as calcium and magnesium, while trace elements are minerals that you need less of, such as selenium and zinc.
10 minerals and trace elements the body needs
Calcium
Calcium is needed, among other things, to build and maintain bones and teeth.
Magnesium
Magnesium plays a role in your muscle and nerve function and for your protein synthesis, among other things.
Iron
Your body needs iron to form hemoglobin. Hemoglobin transports oxygen from the lungs into the body's tissues. Iron is also important for the immune system and cognitive functions.
Zinc
Zinc is part of many different enzymes in the body that affect the metabolism of proteins, carbohydrates and fat. The immune system is also dependent on zinc.
Potassium
This mineral helps regulate fluid balance, nerve signaling and muscle contraction.
Sodium
Sodium is needed, among other things, to regulate fluid balance and nerve signaling.
Phosphorus
Forms an important component of the cells' cell membranes and is needed for skeletal and dental health.
Selenium
Helps protect cells from damage, supports the immune system and regulates thyroid function.
Chromium
Chromium helps in the metabolism process of carbohydrates and insulin response which affects blood sugar levels.
Manganese
Among other things, manganese plays a role in protecting cells against damage and in the formation of connective tissue.
Minerals as dietary supplements
Many foods contain minerals, and you often get most of what you need as long as you eat a varied and balanced diet. For example, milk products contain calcium and green vegetables magnesium.
Various vitamins help the body absorb minerals. Vitamin D, for example, helps the body absorb calcium and phosphorus, while vitamin C helps with the absorption of iron.
It is best if you consult a doctor if you suspect that you are deficient in any mineral. You will then be offered a blood test that can show if you suffer from a vitamin or mineral deficiency, which makes it easier to find the right dietary supplement for you.
People who have a certain disease or who do not eat all kinds of food may have a greater need for supplements. Above all, people who opt out of several food groups.
You can read more about each dietary supplement by clicking on the product.
