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Minerals

We need minerals to feel good. Minerals are inorganic substances that make up a small part of your body, but they are essential for life. We don't need large amounts, but what we do get we have to get through our diet because the body cannot manufacture minerals itself.

If you are deficient in minerals, you may feel unwell and develop symptoms of illness. However, it is also harmful to consume too many minerals. A well-balanced, nutritious diet increases the chances that you will consume the amounts of minerals that your body needs.

Here we have collected our products for those of you who need a natural mineral supplement.

What are minerals?

You've probably heard about vitamins and minerals. The various vitamins are often better known than the minerals. But minerals are essential nutrients that your body needs to function properly. They are also involved in a variety of biological processes and play a crucial role in maintaining good health.

Minerals are divided into minerals and trace elements. Minerals, such as calcium and magnesium, are needed in large quantities, while trace elements are minerals that you need in smaller quantities, such as selenium and zinc.

10 minerals and trace elements the body needs

Calcium

Calcium is needed, among other things, to build and maintain bones and teeth. Read more about Elexir Calcium here .

Magnesium

Magnesium plays a role in your muscle and nerve function and in your protein synthesis, among other things. Read more about all our magnesium supplements here .

Iron

Your body needs iron to form hemoglobin. Hemoglobin transports oxygen from the lungs to the body's tissues. Iron is also important for the immune system and cognitive functions. Read more about Elexir Iron here .

Zinc

Zinc is part of many different enzymes in the body that affect the metabolism of proteins, carbohydrates and fats. The immune system is also dependent on zinc. Read more about Elexir Zinc here .

Potassium

This mineral helps regulate fluid balance, nerve signaling, and muscle contraction.

Sodium

Sodium is needed, among other things, to regulate fluid balance and nerve signaling.

Phosphorus

Is an important component of the cell membrane of cells and is needed for bone and dental health.

Selenium

Helps protect cells from damage, supports the immune system and regulates thyroid function. Read more about Elexir Selen here .

Chromium

Chromium helps in the metabolism process of carbohydrates and insulin response, which affects blood sugar levels.

Manganese

Manganese plays a role in protecting cells against damage and in the formation of connective tissue.

Minerals as dietary supplements

Many foods contain minerals, and you can often get most of what you need as long as you eat a varied and balanced diet. For example, dairy products contain calcium and green vegetables contain magnesium.

Various vitamins help the body absorb minerals. For example, vitamin D helps the body absorb calcium and phosphorus, while vitamin C helps with the absorption of iron.

It is best to consult a doctor if you suspect you have a mineral deficiency. They will then offer you a blood test that can show if you are deficient in any vitamin or mineral, making it easier to find the right dietary supplement for you.

People who have a certain illness or who do not eat all kinds of foods may have a greater need for supplements, especially people who opt out of several food groups.

Read more about our mineral supplements here .