Hormones are small chemical substances in the body that control our well-being and which unfortunately can end up out of balance. Hormones and energy level are very closely related as we need a hormonal balance to feel happy, calm, harmonious and full of energy. For the body to form hormones, building blocks are needed, i.e. nutrition from the diet. If you eat a nutritionally poor and/or one-sided diet, the whole body is affected and of course also your energy level. But, not only the diet plays a role in how the hormones are affected. Our lifestyle in the form of stress, lack of sleep, lack of daylight, exercise and environment are also important factors. Read more about hormones here .
20 tips that give you more energy!
- Prioritize good sleep
- Exercise regularly (preferably both strength and fitness)
- Avoid quick kicks like sugar and caffeine
- Make sure that then daylight every day
- Eat a variety of nutritious foods
- Get at least 500 grams of fruit and vegetables per day
- Drink 1.5–2 liters of water per day
- Take a few minutes a day to feel gratitude for the nice things you have in your life
- Do things that make you happy on a regular basis – maybe find a new hobby?
- Keep your blood sugar steady if you are sensitive to fluctuations through regular meals
- Laugh more
- Stay in nature
- Surround yourself with beautiful colors and create a home that makes you happy
- Monitor your vitamin and mineral levels and hormone levels with blood tests (deficiencies can reduce your energy)
- Clear your relationships, do you have energy thieves in your vicinity?
- Set goals in life that keep you excited and motivated
- Breathing exercises can be effective in increasing energy levels
- Drink alcohol in moderation or no alcohol at all
- Create a lovely morning routine that gives you a good start to the day
- Keep order at home (mess and clutter can take energy and create stress)
SO - now take care of yourself, protect your well-being and prioritize things that give you joy and energy. <3