Magnesium+ For the evening article image

Magnesium+ For the evening

Magnesium+ For the evening

Getting enough sleep and maintaining good sleep quality is crucial for the body's recovery and for maintaining both physical and mental health. Magnesium+ Till Vejle is a carefully formulated dietary supplement developed to promote relaxation and facilitate a good night's sleep, through a powerful blend of magnesium glycinate, chamomile extract, vitamin B6 and GABA.

Magnesium - for relaxation and sleep

Magnesium is one of the body's most important minerals and has an incredible number of functions in the body. Magnesium is needed to activate more than 300 enzymes and contributes to a normally functioning nervous system, normal muscle function and normal psychological function, among other things.

You've probably heard that it's good to take magnesium in the evening, and it's actually true! Magnesium calms the nervous system and has a relaxing effect on the muscles, which can promote both a more relaxed body and a good night's sleep.

Magnesium biglycinate

Magnesium comes in many different forms and Magnesium+ Till vägen contains a form of magnesium called magnesium bisglycinate. Magnesium bisglycinate is an organic form of magnesium where the mineral is bound to the amino acid glycine, which makes the magnesium easier for the body to absorb.

Vitamin B6

Magnesium+ Till the evening contains vitamin B6 in its active form P-5-P (pyridoxal-5-phosphate). This means that the body does not have to convert the vitamin as it is already in the form that the body uses. This makes it easier for the body to use its properties. Magnesium and vitamin B6 interact in several ways in the body, including for the normal function of the nervous system.

Chamomile and GABA

Magnesium+ Till the evening is also fortified with the herb chamomile and GABA (gamma-aminobutyric acid). Chamomile has been used for centuries for its calming and relaxing properties and is often found as an ingredient in teas specific for evening calm and sleep.

GABA (gamma-aminobutyric acid) is a substance found naturally in the body, a so-called neurotransmitter, which regulates the nervous system by inhibiting the activity of nerve cells, thus counteracting overstimulation and promoting calm.

Who needs magnesium?

Everyone needs magnesium to feel good and have a well-functioning body. There are some who may need a little extra because they either cannot absorb the mineral into their bodies properly or because they use it up very quickly.

Factors such as a lot of exercise, high stress levels, extreme sweating, a poorly functioning intestine, high alcohol intake and a nutrient-poor diet can contribute to the body's inability to maintain normal magnesium levels in the body.

Magnesium in the diet

There is some magnesium in the food we eat, mainly in dark green leafy vegetables, nuts and seeds, dairy products, whole grains, meat and fish. However, if you eat a very monotonous diet, with a lot of whole and semi-finished products, it can be difficult to get sufficient amounts of magnesium through your diet.