Excited for exercise? - Here we go!

Getting started with training after the New Year can be both exciting and challenging. We at Elexir Pharma want to send you lots of encouragement and inspiration for the new year and all the opportunities we face.

Here are some steps that can help you start your fitness journey in a sustainable way:

Set realistic goals

Define clear and realistic goals for your training. Goals should be measurable and tailored to your current fitness level. These could be to lose weight, increase strength, improve fitness, or simply to exercise regularly.

Find a form of exercise you enjoy

Exercise doesn't have to be a chore. Find a form of exercise that you really enjoy, whether it's running, cycling, swimming, weight training, yoga, or something else. When exercise is fun, it's easier to stick with it.

Create a realistic workout routine

Start small and build up gradually. An overly ambitious start can lead to overtraining or a lack of motivation. Plan your workout in advance and schedule it in your calendar, just like any other commitment.

Exercise with a friend

Working out with someone can make it more fun and increase motivation. You can encourage each other and share your workouts. In addition, there can be social opportunities that make training more enjoyable.

Be flexible

If you have a busy lifestyle, be flexible with your exercise routine. Find ways to get some exercise even if you have limited time. Maybe you can include short workouts throughout the day or find ways to be active at work.

YES, of course we have it!

Vitamin D

Vitamin D is important for the body's immune system but also for muscles and bones. With 30 capsules in a convenient paper package, you can easily carry them with you in your bag so you don't miss your daily dose. It's especially important to eat vitamin D now during the winter period. Buy vitamin D in a monthly package here!

Magnesium

The muscle mineral magnesium is a very suitable supplement for those who train and exercise as it is involved in muscle function, the nervous system but also reduces tiredness and fatigue! With a dose of 375 mg per tablet, it covers your entire daily need for magnesium. Buy Magnesium in a monthly package here!

Omega-3

Our bestseller Omega-3 forte is of course available in a convenient monthly package. It contains a highly concentrated fish oil rich in the important fatty acids DHA and EPA, which are important for the heart, brain and eyesight. Certified by Friend of the Sea for sustainable fishing. Buy Omega-3 in a monthly package here!

Iron with vitamin C

Iron is a mineral that women in particular may have an extra need for. It is even one of the world's most common nutritional deficiencies for women. Iron is important for the function of the immune system, is needed for oxygen transport in the blood and can reduce tiredness and fatigue. Buy Iron in a monthly package here!

Zinc

Zinc has many functions such as protein synthesis, carbohydrate metabolism, normal testosterone levels and is also important for the immune system. Our Zinc contains 25 mg per tablet along with black pepper extract which increases absorption. Buy Zinc in a monthly package here!

B vitamins

B vitamins are a family of vitamins that interact in the body in many ways. They have many functions, including energy metabolism, muscle function, the nervous system and the immune system. Our B complex contains all B vitamins. Buy B complex in a monthly package here!