Zinc - Information

Lack of zinc affects several of the body's systems

Despite the fact that zinc is a vital mineral, many people walk around unknowingly with a zinc deficiency. Persistent and recurring colds, deteriorating quality of hair, skin and nails as well as an upset stomach are some of the indications that may indicate low levels of zinc in the body. Zinc is crucial for a wide range of different functions to function normally. Did you know, for example, that zinc is necessary for the body's digestion, which means that a lack of the mineral risks leading to stomach cramps and nausea? Feel free to continue reading to gain a greater understanding of what happens in the body in the event of a zinc deficiency and what you can actually do to prevent a deficiency from occurring.

A mineral for the immune system and eyesight

Zinc is an important mineral for the immune system and is needed for a variety of enzymes in the body to function normally. Zinc contributes to the body's wound healing and is needed for good quality skin, hair and nails. It has been shown that people with acne and other skin problems often notice a positive difference from a zinc supplement. In the body, zinc acts as an antioxidant and protects cells against oxidative stress. Zinc is also needed for the metabolism of oxygen, proteins and carbohydrates and for a healthy skeleton. The eyes depend on normal zinc levels in the body for our ability to see to function at all. Since zinc has an important function in the cell nucleus and affects our genetic material, it also becomes a crucial mineral for many other functions in the body. Vitamin D and hormones that control growth and metabolism need zinc in order for the body to be able to assimilate them. Zinc has been shown to be important for the functioning of our sex hormones and contributes to normal testosterone levels in the blood. Zinc is also needed for functioning fertility and reproduction.