Training kit Men
A package for you with a focus on training
Read moreOver 20 years of experience
Developed in Sweden
Healthy choice
- Magnesium, Teston® and Collagen
- Muscle function and energy
- Testosterone balance
- Joints and skin
Providing your body with the right nutrition is essential for feeling good and performing at the gym or on the track. For men, supplements can be an effective complement to your diet to support energy, muscle building, joint health, testosterone levels and overall health. Whether your goal is to optimize your training, combat fatigue or support muscles and joints, there are tailored supplements that can help you achieve your goals. In this kit, you get three different products that fit perfectly together. Magnesium+ For Muscles, Teston® Man and Collagen I, II, III.
Dietary supplements for men - Training in focus
Regular exercise places high demands on the body – both physically and mentally. To perform at your best, recover effectively and feel good in the long term, you need the right nutrition to support your active lifestyle.
That's why we've put together a package of three carefully selected supplements – specially designed for men who train. With a focus on strength, energy and recovery, you get complete support in your training routine.
Magnesium+ For muscles
Magnesium+ For Muscles is specially developed with a focus on muscle function. It contains a combination of magnesium citrate and magnesium malate together with vitamin B6 in the active form P-5-P (pyridoxal-5-phosphate), zinc and beetroot extract. The product can be dosed up and down as needed. 100% vegan.
- 110 mg magnesium per capsule
- 1-3 capsules per day
- With zinc and active vitamin B6 (P-5-P)
- Beetroot extract
- For normal muscle function
- Reduced fatigue and exhaustion
Teston
Teston® is a dietary supplement developed for men from around 40 years of age and up. Its composition balances and supports male functions such as testosterone levels, muscle function, energy metabolism and protein composition. With Trigozim, which is a composition of fenugreek seed extract, zinc and magnesium.
- ZMA, fenugreek and haritaki (Terminala chebula)
- 1-2 tablets per day
- For normal testosterone levels
- Energy metabolism
- Muscle function
Collagen I, II, III
Elexir Pharma Collagen is a dietary supplement with the body's natural protein collagen of types I, II and III. The collagen comes from three different sources - chicken, beef and fish. Collagen is found throughout the body with an extra high concentration in the skin and joints. Elexir Collagen tablets also contain vitamin C, which contributes to normal collagen formation and which is important for the normal function of cartilage and skin, as well as vitamin B2 and biotin, which contribute to normal skin and hair.
- Hydrolyzed collagen – types I, II and III
- 4 tablets per day
- Based on fish, beef (bovine) and chicken
- Fortified with vitamins C, B2 and B7 (biotin)
- For cartilage, bones, skin and hair
How Training Kit Man improves your performance
Training Kit Man from Elexir Pharma is developed for those who want to take their training to the next level - whether you are returning after a break or aiming to manage an extra set at the gym.
The kit is formulated to support muscle function, energy production, hormonal balance and recovery – important factors for you to perform optimally, both during and after training.
Building muscles
Building muscle requires exercise, rest and proper nutrition. Teston contains ingredients such as fenugreek, magnesium and zinc which help maintain normal testosterone levels in the body.
Testosterone is crucial for muscle development and strength. Research shows that testosterone naturally declines with age, which for some can lead to them not being able to train as hard as before or having a harder time building muscle. This is completely normal and natural, but by giving your body the right nutrients, you can counteract a dramatic decline - with a positive effect on both motivation and results.
Hormone balance is important for both men and women, and affects both how you feel mentally and physically. At the same time, Magnesium+ for Muscles helps with muscle function and energy, which gives you more stamina and better exercise.
Practicing running
Running places high demands on endurance, joint function and recovery. Collagen helps maintain joint flexibility and promotes strong connective tissue – perfect for runners looking to reduce the risk of overuse injuries. Collagen I, II and III represent different types of collagen that are common in skin, tendons, joints and cartilage, and provide more comprehensive support for these tissues.
During running, the body loses fluids and essential minerals through sweat – including magnesium, an essential electrolyte. Magnesium is essential for energy production in muscles and helps reduce fatigue and exhaustion, making it a smart supplement for runners of all levels.
Zinc also plays an important role for those who exercise, especially men. It contributes to normal protein synthesis and is involved in the production of testosterone, which affects muscle building, strength, endurance and recovery. In addition, zinc supports the immune system - all important factors for performing at peak performance and keeping the body in balance.
Recovery
Recovery is just as important as the workout itself. After a workout, your body needs rest and proper nutrition to recover effectively. Magnesium+ for Muscles helps reduce tiredness and fatigue, while helping your muscles relax after exertion.
Collagen promotes tissue regeneration and provides support for both joints and muscles. Our Collagen I, II and III are also fortified with vitamin C to increase the body's own collagen production, as well as the important B vitamins B2 (riboflavin) and B7 (biotin).
Biotin contributes to normal energy-yielding metabolism and the proper functioning of macronutrients (carbohydrates, fats and proteins), while riboflavin supports the formation of red blood cells, helps reduce fatigue and protects cells from oxidative stress. Together, these nutrients give your recovery team a really strong performance after every workout.
Does everyone need to take supplements?
The short answer is no. As long as you get all the necessary nutrients through your diet, supplements may not be necessary. A supplement is, as the name suggests, a complement to your regular diet – not a replacement. But for those who have a hectic lifestyle or exercise a lot, it can be a challenge to cover all your needs through your diet. In such cases, supplements can provide the extra energy needed to get through both your workday and your workout.
For example, the body loses a lot of magnesium during exercise and sweating, which can make a magnesium supplement relevant for some who exercise hard. Protein is particularly important for building muscle and if you are unsure whether you are getting enough through your diet, protein powder can be a good supplement. B vitamins are used up during stress and exercise and therefore these can also be good for ensuring optimal levels.
Different supplements depending on needs
When it comes to supplements, there is no one-size-fits-all solution. Needs vary depending on factors such as fitness level, goals, age, gender and lifestyle. For those focused on building muscle, protein powder or creatine can be very helpful, as can supplements that support normal testosterone production.
While someone who trains endurance may benefit more from electrolyte supplements and collagen. For people with limited intake of certain nutrients – such as vegans – supplements of B12, iron or omega-3 can be crucial. Recovery is also important, and supplements such as magnesium, zinc and collagen can make a big difference.
By starting from your individual goals and your body's needs, you can make more conscious choices and use dietary supplements as a smart complement to diet and exercise, rather than a replacement.
När man tränar är det viktigt att tänka helhet – kroppen behöver inte bara byggstenar för musklerna, utan också stöd för energinivåer, återhämtning och hormonell balans. Ett av de mest populära och välstuderade tillskotten är proteinpulver, som hjälper till med muskeluppbyggnad och återhämtning. Omega-3-fettsyror kan hjälpa till att minska inflammation och stödja hjärt-kärlhälsan, vilket är viktigt för den som tränar regelbundet. Magnesium och zink är två mineraler som ofta förbrukas i högre grad vid fysisk aktivitet, och som stödjer bland annat muskelfunktion, nervsystem och återhämtning. Kollagen – stärker leder, senor och hudens elasticitet, vilket är extra viktigt för män som styrketränar eller belastar kroppen hårt.
Män som tränar hårt kan ha extra behov av vissa näringsämnen: Vitamin D – Viktig för muskelstyrka, testosteronnivåer och immunförsvar. Extra viktigt om man bor i Norden med limiterad exponering till sol eller lågt intag av fisk. Magnesium – För återhämtning, muskelfunktion och sömn. Zink – Involverad i testosteronproduktion och immunförsvar. B-vitaminer – Viktiga för energiomsättning och nervfunktion. C-vitamin – Antioxidanter som kan hjälpa till att motverka oxidativ stress som skapas vid hård träning. Kollagen - Viktigt för ledhälsa, bindväv, hud och senor. Kan minska risken för skador vid tung träning och stödja återhämtning. Tas gärna tillsammans med C-vitamin för bättre effekt.
Det finns flera kosttillskott som kan stödja din träning, beroende på dina mål och behov. Kreatin är ett av de mest effektiva för att öka styrka och explosivitet – särskilt vid kort, intensiv träning. Proteinpulver, som vassle eller vegetabiliska alternativ, är ett smidigt sätt att främja muskeluppbyggnad och återhämtning. Omega-3 från fiskolja hjälper till att minska inflammation och stödjer hjärta och kärl. Vitamin D är viktigt för muskler, hormonbalans och immunförsvar. Många i Norden har brist, särskilt vintertid. Kollagen i kombination med C-vitamin stärker leder, senor och bindväv – något som är extra värdefullt vid tung eller frekvent träning. Även magnesium och zink spelar en nyckelroll där magnesium är viktig för muskelfunktion och energi medan zink är involverad i immunförsvar och hormonbalans, inklusive testosteronnivåer. Tillsammans kan de bidra till bättre återhämtning och prestationsförmåga.
Ja det går bra att ta alla tre kosttillskott i kitet samtidigt. De komplettera varandra bra och ger tillsammans ett brett näringsstöd som kan hjälpa dig att både orka mer och återhämta dig snabbare.
Dietary supplements for men - Training in focus
Regular exercise places high demands on the body – both physically and mentally. To perform at your best, recover effectively and feel good in the long term, you need the right nutrition to support your active lifestyle.
That's why we've put together a package of three carefully selected supplements – specially designed for men who train. With a focus on strength, energy and recovery, you get complete support in your training routine.
Magnesium+ For muscles
Magnesium+ For Muscles is specially developed with a focus on muscle function. It contains a combination of magnesium citrate and magnesium malate together with vitamin B6 in the active form P-5-P (pyridoxal-5-phosphate), zinc and beetroot extract. The product can be dosed up and down as needed. 100% vegan.
- 110 mg magnesium per capsule
- 1-3 capsules per day
- With zinc and active vitamin B6 (P-5-P)
- Beetroot extract
- For normal muscle function
- Reduced fatigue and exhaustion
Teston
Teston® is a dietary supplement developed for men from around 40 years of age and up. Its composition balances and supports male functions such as testosterone levels, muscle function, energy metabolism and protein composition. With Trigozim, which is a composition of fenugreek seed extract, zinc and magnesium.
- ZMA, fenugreek and haritaki (Terminala chebula)
- 1-2 tablets per day
- For normal testosterone levels
- Energy metabolism
- Muscle function
Collagen I, II, III
Elexir Pharma Collagen is a dietary supplement with the body's natural protein collagen of types I, II and III. The collagen comes from three different sources - chicken, beef and fish. Collagen is found throughout the body with an extra high concentration in the skin and joints. Elexir Collagen tablets also contain vitamin C, which contributes to normal collagen formation and which is important for the normal function of cartilage and skin, as well as vitamin B2 and biotin, which contribute to normal skin and hair.
- Hydrolyzed collagen – types I, II and III
- 4 tablets per day
- Based on fish, beef (bovine) and chicken
- Fortified with vitamins C, B2 and B7 (biotin)
- For cartilage, bones, skin and hair
How Training Kit Man improves your performance
Training Kit Man from Elexir Pharma is developed for those who want to take their training to the next level - whether you are returning after a break or aiming to manage an extra set at the gym.
The kit is formulated to support muscle function, energy production, hormonal balance and recovery – important factors for you to perform optimally, both during and after training.
Building muscles
Building muscle requires exercise, rest and proper nutrition. Teston contains ingredients such as fenugreek, magnesium and zinc which help maintain normal testosterone levels in the body.
Testosterone is crucial for muscle development and strength. Research shows that testosterone naturally declines with age, which for some can lead to them not being able to train as hard as before or having a harder time building muscle. This is completely normal and natural, but by giving your body the right nutrients, you can counteract a dramatic decline - with a positive effect on both motivation and results.
Hormone balance is important for both men and women, and affects both how you feel mentally and physically. At the same time, Magnesium+ for Muscles helps with muscle function and energy, which gives you more stamina and better exercise.
Practicing running
Running places high demands on endurance, joint function and recovery. Collagen helps maintain joint flexibility and promotes strong connective tissue – perfect for runners looking to reduce the risk of overuse injuries. Collagen I, II and III represent different types of collagen that are common in skin, tendons, joints and cartilage, and provide more comprehensive support for these tissues.
During running, the body loses fluids and essential minerals through sweat – including magnesium, an essential electrolyte. Magnesium is essential for energy production in muscles and helps reduce fatigue and exhaustion, making it a smart supplement for runners of all levels.
Zinc also plays an important role for those who exercise, especially men. It contributes to normal protein synthesis and is involved in the production of testosterone, which affects muscle building, strength, endurance and recovery. In addition, zinc supports the immune system - all important factors for performing at peak performance and keeping the body in balance.
Recovery
Recovery is just as important as the workout itself. After a workout, your body needs rest and proper nutrition to recover effectively. Magnesium+ for Muscles helps reduce tiredness and fatigue, while helping your muscles relax after exertion.
Collagen promotes tissue regeneration and provides support for both joints and muscles. Our Collagen I, II and III are also fortified with vitamin C to increase the body's own collagen production, as well as the important B vitamins B2 (riboflavin) and B7 (biotin).
Biotin contributes to normal energy-yielding metabolism and the proper functioning of macronutrients (carbohydrates, fats and proteins), while riboflavin supports the formation of red blood cells, helps reduce fatigue and protects cells from oxidative stress. Together, these nutrients give your recovery team a really strong performance after every workout.
Does everyone need to take supplements?
The short answer is no. As long as you get all the necessary nutrients through your diet, supplements may not be necessary. A supplement is, as the name suggests, a complement to your regular diet – not a replacement. But for those who have a hectic lifestyle or exercise a lot, it can be a challenge to cover all your needs through your diet. In such cases, supplements can provide the extra energy needed to get through both your workday and your workout.
For example, the body loses a lot of magnesium during exercise and sweating, which can make a magnesium supplement relevant for some who exercise hard. Protein is particularly important for building muscle and if you are unsure whether you are getting enough through your diet, protein powder can be a good supplement. B vitamins are used up during stress and exercise and therefore these can also be good for ensuring optimal levels.
Different supplements depending on needs
When it comes to supplements, there is no one-size-fits-all solution. Needs vary depending on factors such as fitness level, goals, age, gender and lifestyle. For those focused on building muscle, protein powder or creatine can be very helpful, as can supplements that support normal testosterone production.
While someone who trains endurance may benefit more from electrolyte supplements and collagen. For people with limited intake of certain nutrients – such as vegans – supplements of B12, iron or omega-3 can be crucial. Recovery is also important, and supplements such as magnesium, zinc and collagen can make a big difference.
By starting from your individual goals and your body's needs, you can make more conscious choices and use dietary supplements as a smart complement to diet and exercise, rather than a replacement.
När man tränar är det viktigt att tänka helhet – kroppen behöver inte bara byggstenar för musklerna, utan också stöd för energinivåer, återhämtning och hormonell balans. Ett av de mest populära och välstuderade tillskotten är proteinpulver, som hjälper till med muskeluppbyggnad och återhämtning. Omega-3-fettsyror kan hjälpa till att minska inflammation och stödja hjärt-kärlhälsan, vilket är viktigt för den som tränar regelbundet. Magnesium och zink är två mineraler som ofta förbrukas i högre grad vid fysisk aktivitet, och som stödjer bland annat muskelfunktion, nervsystem och återhämtning. Kollagen – stärker leder, senor och hudens elasticitet, vilket är extra viktigt för män som styrketränar eller belastar kroppen hårt.
Män som tränar hårt kan ha extra behov av vissa näringsämnen: Vitamin D – Viktig för muskelstyrka, testosteronnivåer och immunförsvar. Extra viktigt om man bor i Norden med limiterad exponering till sol eller lågt intag av fisk. Magnesium – För återhämtning, muskelfunktion och sömn. Zink – Involverad i testosteronproduktion och immunförsvar. B-vitaminer – Viktiga för energiomsättning och nervfunktion. C-vitamin – Antioxidanter som kan hjälpa till att motverka oxidativ stress som skapas vid hård träning. Kollagen - Viktigt för ledhälsa, bindväv, hud och senor. Kan minska risken för skador vid tung träning och stödja återhämtning. Tas gärna tillsammans med C-vitamin för bättre effekt.
Det finns flera kosttillskott som kan stödja din träning, beroende på dina mål och behov. Kreatin är ett av de mest effektiva för att öka styrka och explosivitet – särskilt vid kort, intensiv träning. Proteinpulver, som vassle eller vegetabiliska alternativ, är ett smidigt sätt att främja muskeluppbyggnad och återhämtning. Omega-3 från fiskolja hjälper till att minska inflammation och stödjer hjärta och kärl. Vitamin D är viktigt för muskler, hormonbalans och immunförsvar. Många i Norden har brist, särskilt vintertid. Kollagen i kombination med C-vitamin stärker leder, senor och bindväv – något som är extra värdefullt vid tung eller frekvent träning. Även magnesium och zink spelar en nyckelroll där magnesium är viktig för muskelfunktion och energi medan zink är involverad i immunförsvar och hormonbalans, inklusive testosteronnivåer. Tillsammans kan de bidra till bättre återhämtning och prestationsförmåga.
Ja det går bra att ta alla tre kosttillskott i kitet samtidigt. De komplettera varandra bra och ger tillsammans ett brett näringsstöd som kan hjälpa dig att både orka mer och återhämta dig snabbare.