February is here!
Are you prepared?
Now a whole month has passed since the new year and February is here - also popularly called Vabruari. Not an entirely undeserved nickname - February has long been known as a month full of viruses and germs. Now is truly the right time to prepare for what is to come, or hopefully not to come.
Support your immune system
As a dietary supplement company, we are not allowed to talk about relieving or preventing colds. So we won't do that, but we can give you valuable tips on how you can give your immune system some extra support now that February is here.
1. Eat nutritious foods
All cells in the body need nutrients to function well. The various cells of the immune system can be strengthened by eating the right vitamins, minerals, and antioxidants. Examples of well-studied substances that are extra important for immune function are vitamin D, vitamin C, zinc, selenium, and certain B vitamins. The composition of the gut flora also plays a big role in how our immune system works. Therefore, lactic acid bacteria can be great to add a little extra of during this period.
It is always important to eat a varied and nutritious diet to provide the body with all the nutrients it needs, not just for the immune system, of course.
Tips on products that complement the food circle:
D3-vitamin: Vitamin D is a vitamin that many people need a little extra of now during the winter months. We have a wide range of vitamin D in different strengths and also with a vegan formula.
Vitamin C: Vitamin C is both a vitamin and an antioxidant and works for immune function. We have two vitamin C complexes of 500 mg and 1000 mg, see which one suits you best.
Zinc: Zinc is a mineral that works on a broad front in the body. One of zinc's most important tasks is to contribute to the function of the immune system.
Selenium: Selenium is a mineral that is very important for the function of the immune system and also acts as a strong antioxidant.
Lactic acid bacteria: The composition of the gut flora is very important for a functioning immune system. Good lactic acid bacteria in high doses are perfect for this time of year.
2. Exercise regularly
Physical activity is important for the body for several reasons. Most often, we might think of building muscles, improving fitness, and strengthening the heart, but physical activity also reduces inflammation in the body. Both cardio and strength training are good for reducing inflammation, which supports the immune system. We should also not underestimate everyday exercise such as walking, cleaning, climbing stairs, etc.
Tips for products focusing on muscles and joints for those who exercise:
Magnesium: Magnesium is a mineral with many functions, of which muscle function is one. Magnesium also reduces fatigue and exhaustion.
Collagen: Collagen is a substance produced by the body found abundantly in joints, but also in muscles. We have several collagen options in the form of tablets, marine powder, and bovine powder.
Omega-3: Omega-3 from fish oil is a group of polyunsaturated fatty acids that the body cannot produce itself and which have many important functions. We also have a vegan Omega-3 from cultivated algae.
3. Never compromise on rest
In addition to nutritious food and exercise, the immune system is well-rested in the form of sleep and recovery. It can be easy to forget this point in a hectic everyday life, but allow yourself to unwind. You deserve it! If you have difficulty settling down in the evening or perhaps have trouble sleeping, we have products that can help.
Tips on products to get you started:
Magnesium For the evening - Magnesium is a relaxing mineral that helps you wind down.
Good Sleep - For those who need help with sleep. Sleep is very important for a functioning immune system.
Further deep diving
Take a look at our previously published articles regarding the immune system.
