
The brewery is around the corner - are you prepared?
Now that a whole month of the new year has passed, February is upon us - also known as the month of the virus. Not an entirely undeserved nickname - February has long been known as a month full of viruses and germs. Now is the time to prepare for what is to come, or hopefully not to come.
Support your immune system
As a dietary supplement company, we are not allowed to talk about relieving or preventing colds. So we won't do that, but we can give you valuable tips on how you can give your immune system some extra support as February approaches.


1. Eat nutritious foods
All cells in the body need nutrition to function well. The different cells of the immune system can be strengthened by eating the right vitamins, minerals and antioxidants. Examples of well-studied substances that are especially important for the function of the immune system are vitamin D, vitamin C, zinc, selenium and certain B vitamins. The composition of the intestinal flora also plays a major role in how our immune system works. Therefore, lactic acid bacteria can be a great addition to add during this period.
It is always important to eat a varied and nutritious diet to provide the body with all the nutrients it needs, not just for the sake of the immune system, of course.
Tips on products that complement the food circle:
D3-vitamin mine : Vitamin D is a vitamin that many people need a little extra of now during the winter months. We have a wide range of D vitamins in different strengths and also with a vegan formula.
Vitamin C : Vitamin C is both a vitamin and an antioxidant and helps with the function of the immune system. We have two vitamin C complexes of 500 mg and 1000 mg , see which one suits you best.
Zinc : Zinc is a mineral that has a broad impact on the body. One of zinc's most important functions is to contribute to the functioning of the immune system.
Selenium: Selenium is a mineral that is very important for the function of the immune system and also acts as a strong antioxidant.
Lactic acid bacteria : The composition of the intestinal flora is very important for a functioning immune system. Good lactic acid bacteria in high doses are perfect for this time of year.


2. Exercise regularly
Physical activity is important for the body for many reasons and most often we think of building muscle, getting in good shape and strengthening the heart, but physical activity also reduces inflammation in the body. Both cardio and strength training are good for reducing inflammation, which supports the immune system. You should also not underestimate everyday exercise such as walking, cleaning, taking the stairs, etc.
Tips on products with a focus on muscles and joints for those who exercise:
Magnesium : Magnesium is a mineral with many functions, one of which is muscle function. Magnesium also reduces tiredness and fatigue.
Collagen : Collagen is a natural substance found in the body and is abundant in joints and muscles. We have several collagen alternatives in the form of tablets , marine powder and bovine powder .
Omega-3 : Omega-3 from fish oil is a group of polyunsaturated fatty acids that the body cannot produce itself and which have many important functions. We also have a vegan Omega-3 from cultured algae.


3. Never compromise on rest
In addition to nutritious food and exercise, the immune system is well-rested in the form of sleep and recovery. It can be easy to forget this point in a hectic everyday life, but allow yourself to unwind. You deserve it! If you have difficulty settling down in the evening or perhaps have trouble sleeping, we have products that can help.
Tips on products to get you started:
Magnesium For the evening - Magnesium is a relaxing mineral that helps you wind down.
Good Sleep - For those who need help with sleep. Sleep is very important for a functioning immune system.


Further deep diving
Take a look at our previously published articles regarding the immune system.