Vitamins woman

Getting vitamins and minerals is important for all people and contributes to the body's normal functions. On this page we have collected all our products that contain vitamins and minerals that are good for women.

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What vitamins are good for women?

There are many essential vitamins and minerals that women should strive to include in their diet to support good health and well-being.

Here are some important vitamins and minerals that are often emphasized for women:

Folic acid (folate): Folic acid is important for women of childbearing age because it reduces the risk of neural tube defects in fetuses if consumed during pregnancy. In addition, folic acid may be important for blood formation.

Iron: Iron is essential for preventing and treating iron deficiency anemia, which is more common in women than men due to blood loss from menstruation. It is especially important for women of childbearing age.

Calcium: Calcium is essential for bone health and can help reduce the risk of osteoporosis. Postmenopausal women should pay particular attention to their calcium intake.

Vitamin D: Vitamin D is important to help the body absorb calcium and to promote bone health. It may also play a role in the functioning of the immune system.

Vitamin B12: Vitamin B12 is important for the functioning of the nervous system and the production of red blood cells. Older women sometimes have an increased risk of deficiency of this vitamin.

Vitamin K: Vitamin K is important for blood clotting and bone health.

Vitamin A: Vitamin A is important for vision, skin and the immune system.

Vitamin C: Vitamin C acts as an antioxidant and supports the immune system and also promotes skin health by influencing the body's own collagen production.

Vitamin E : Vitamin E is an antioxidant that can help protect cells from damage.

Magnesium: Magnesium is involved in many biochemical reactions in the body and can be beneficial for muscle and nerve function as well as bone structure.

Pantothenic acid: Pantothenic acid or D-pantothenate, also called vitamin B5, is needed for the metabolism of carbohydrates and fat in the body.

Iron supplements and folic acid for women

Menstruating women can suffer from iron deficiency and have an extra large need for iron from food and any dietary supplements. For women with heavy menstrual bleeding each month, it is easier to become iron deficient, which means that the need for iron supplements may increase.

Folic acid is important for women of childbearing age – especially during pregnancy and when planning a pregnancy.

Multivitamin woman

Our product "Multi Kvinna" is adapted for women and contains over 30 active substances.

A unique combination of vitamins, minerals, enzymes, herbs and lactic acid bacteria:

Extra folic acid and iron

Digestive enzymes

Lactic acid bacteria


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Frequently Asked Questions - Vitamin Woman