Vitamins woman
Here are some important vitamins and minerals that are often emphasized for women:
Folic acid (folate): Folic acid is important for women of childbearing age because it reduces the risk of neural tube defects in fetuses if consumed during pregnancy. In addition, folic acid may be important for blood formation.
Iron: Iron is essential for preventing and treating iron deficiency anemia, which is more common in women than men due to blood loss from menstruation. It is especially important for women of childbearing age.
Calcium: Calcium is essential for bone health and can help reduce the risk of osteoporosis. Postmenopausal women should pay particular attention to their calcium intake.
Vitamin D: Vitamin D is important to help the body absorb calcium and to promote bone health. It may also play a role in the functioning of the immune system.
Vitamin B12: Vitamin B12 is important for the functioning of the nervous system and the production of red blood cells. Older women sometimes have an increased risk of deficiency of this vitamin.
Vitamin K: Vitamin K is important for blood clotting and bone health.
Vitamin A: Vitamin A is important for vision, skin and the immune system.
Vitamin C: Vitamin C acts as an antioxidant and supports the immune system and also promotes skin health by influencing the body's own collagen production.
Vitamin E : Vitamin E is an antioxidant that can help protect cells from damage.
Magnesium: Magnesium is involved in many biochemical reactions in the body and can be beneficial for muscle and nerve function as well as bone structure.
Pantothenic acid: Pantothenic acid or D-pantothenate, also called vitamin B5, is needed for the metabolism of carbohydrates and fat in the body.
Iron supplements and folic acid for women
Menstruating women can suffer from iron deficiency and have an extra large need for iron from food and any dietary supplements. For women with heavy menstrual bleeding each month, it is easier to become iron deficient, which means that the need for iron supplements may increase.
Folic acid is important for women of childbearing age – especially during pregnancy and when planning a pregnancy.
Frequently Asked Questions - Vitamin Woman
The hormones are affected by vitamins and minerals. Therefore, supplements containing certain vitamins and minerals can also do so.
Examples of minerals that are important for the production of hormones and signaling substances are magnesium, iron, zinc and selenium.
There are many vitamins that are important for all people and some that may be especially important for women.
For example, menstruating women may need iron supplements because they lose blood that contains iron. Pregnant and fertile women may need extra folic acid, which reduces the risk of damage to the fetus and is also good for the heart.
There are many multivitamins for women on the market. Elexir Multi Woman is one of the most advanced with over 30 different nutrients including digestive enzymes and lactic acid bacteria! If you are pregnant or breastfeeding, there is a multivitamin specially adapted for you, it is called Multi Gravid.
