Keep your stomach happy this Easter

Like so many other holidays in Sweden, Easter celebrations revolve around food. We enjoy classic dishes such as lamb, egg halves, herring, salmon, Jansson's temptation and – the pièce de résistance – Easter candy. Maybe you're an omnivore or you hate both on the buffet table - either way, we have tips on dietary supplements that can be good for all occasions.

For those who don't love herring on the Easter table

Omega-3 is a group of healthy fatty acids found, among other places, in fatty fish such as herring, salmon, and mackerel. These are important for the heart, brain, and also for vision. We mainly talk about two important fatty acids – DHA and EPA. The body cannot produce these itself; we must consume them through food or dietary supplements to meet the body's needs. If you're not too fond of herring or salmon, an Omega-3 supplement can be a good alternative.

For those who reject green and think yellow is ugly

Vitamin C 1000 mg Time Release contains microgranulated vitamin C, which provides a gradual release of the vitamin for up to 8 hours. Vitamin C acts as an antioxidant and helps protect cells from oxidative stress and contributes to the normal function of the immune system. Vitamin C also increases the body's absorption of iron and contributes to the normal formation of collagen and the normal function of bones, cartilage, and teeth. Perfect for those who don't get much vitamin C by eating fruits and vegetables during Easter.

For those who reject most things on the buffet table

Give your body a broad, luxurious combination of many vitamins, minerals, lactic acid bacteria, herbs, and digestive enzymes. Our Multivitamins are carefully formulated with consideration for the different needs of men and women. For those who want a really good all-in-one product and want to be sure they get all the good stuff, even if everything on the buffet table feels like anything but good.

For those who eat everything at the buffet

For the body to be able to break down the food we eat and then absorb all the nutrients present in the diet, we need digestive enzymes. The body produces these itself, but it is not always enough. Poor digestion can cause uncomfortable symptoms such as gas, stomach cramps, bloating, and diarrhea. A supplement of vegetable digestive enzymes, along with dietary fiber and extracts from fruits with beneficial effects on digestion, can facilitate the body's ability to break down food and thereby contribute to normal stomach and intestinal function. Adding lactic acid bacteria is also a way to keep the stomach and intestines in balance as it supports the gut flora. Both of these products are real heroes for the stomach during holidays where much revolves around food.

For those of you stressing over decorations, cooking, egg hunts, etc.

Ashwagandha is a fantastic herb that helps the body cope with stress and hectic periods. Primarily by providing a calming and soothing sensation, which creates better conditions for harmony and joy. The mechanisms behind Ashwagandha's ability to help the body manage stress seem to lie in its balancing effect on the stress hormone cortisol. It thereby counteracts the negative effects of stress and helps the body achieve mental and physical balance. Perfect during holidays for those who feel their heart beating a little faster over everything that needs to be accomplished.