Kosttillskott för män
Att välja rätt kosttillskott är inte alltid helt enkelt, vi alla har på många sätt samma grundläggande behov men det är också individuellt vad just du behöver lite extra av för att må bra. Det finns både inre och yttre faktorer som påverkar vilka kosttillskott som passar bäst för dig, eller så behöver du kanske inga tillskott alls. Vårt behov ändras med stigande ålder och i samband med förändrade levnadsvanor.
Inre faktorer som påverkar oss kan vara till exempel genetiska variationer, matsmältning, näringsupptag och tarmflorans sammansättning. Exempel på yttre faktorer är motion, tobak och alkohol, kosthållning, sömnvanor och stress. Nedan finner du en guide över vilka tillskott som kan passa just Dig.
Grundläggande näring som passar alla:
Ovanstående produkter kan med fördel kombineras med andra mer nischade produkter, se nedan för att hitta rätt kombination för dig.
Tips till dig 30+ med en aktiv livsstil:
Fenugreek with ZMA for men
Read more- For men
- With zinc for normal testosterone levels
- With magnesium for muscle function and energy
- Reduced fatigue and exhaustion
- ZMA (zinc, magnesium, B6)
Fenugreek Man is a food supplement based on fenugreek together with zinc that contributes to normal testosterone levels. Magnesium contributes to normal muscle function, energy metabolism and psychological function and reduces fatigue and exhaustion. Vitamin B6 contributes to normal energy metabolism and psychological function and helps to regulate hormone activity and reduce fatigue and exhaustion.
Tips till dig 40+ med en aktiv livsstil:
Fenugreek, Haritaki along with ZMA for men focusing on normal testosterone levels
Read more- ZMA, fenugreek and haritaki (Terminala chebula)
- For normal testosterone levels
- Energy turnover
- Muscle function
Teston® is developed for men from about 40 years of age and up. Through its composition, male functions such as testosterone level, muscle function, energy metabolism and protein composition are balanced and supported. With TrigozimTM which is a composition of fenugreek seed extract, zinc and magnesium.
Collagen tablets with 2.6 grams of collagen per daily dose together with vitamin C, B2 and biotin
Read more- Hydrolyzed collagen – type I, II and III
- Based on fish, beef (bovine) and chicken
- Fortified with vitamins C, B2 and B7 (biotin)
- For cartilage, bones, skin and hair
Elexir Collagen is a food supplement with the body's natural protein collagen of types I, II and III. The collagen comes from three different sources - chicken, beef and fish. Elixir Collagen also contains vitamin C, which contributes to normal collagen formation and is important for the normal function of cartilage and skin, as well as vitamin B2 and biotin, which contribute to normal skin and hair.
Collagen powder with bovine origin from Peptan®
Read more- 100% pure collagen (Peptan®)
- Dissolves quickly and easily in any type of drink
- 50 – 100 portions per package
- Excellent ingredient in smoothies, protein shakes or on its own
Elexir Collagen consists of hydrolysed collagen that has a superior solubility in all types of liquid and does not need as much breakdown in the stomach and intestines for absorption. The collagen comes from Peptan®, which ensures the highest quality. This collagen contains essential amino acids.
Tips för dig som vill fokusera lite extra på immunförsvaret:
1000 mg vitamin C with rosehip and bioflavonoids
Read more- 1000 mg vitamin C per tablet
- Slow release for up to 8 hours
- Supplemented with bioflavonoids and rosehip
- Gentle on the stomach
- Contributes to a normally functioning immune system
- Helps reduce fatigue and exhaustion
Elexir vitamin C Time release 1000 mg contains microgranulated vitamin C which provides a gradual release of the vitamin for up to 8 hours. Also contains bioflavonoids and rosehip powder. Vitamin C acts as an antioxidant and contributes to protecting the cells from oxidative stress and to the normal functioning of the immune system. Vitamin C also increases the body's absorption of iron and contributes to the normal formation of collagen and the normal function of the bone structure, cartilage and teeth.
25 mg zinc per tablet together with black pepper extract
Read more- 25 mg zinc per tablet
- With black pepper extract (Bioperine®) which increases absorption
- For the normal functioning of the immune system
- For normal hair, skin and nails
- For normal fertility and reproduction
Zinc is an important mineral for the immune system. In the body, zinc acts as an antioxidant, i.e. protects the body's cells against oxidative stress. Zinc contributes to maintaining normal hair, skin and nails, normal fertility and reproduction, normal eyesight and the normal functioning of the immune system.
100 µg selenium per capsule from organic selenium sources
Read more- Organic forms of selenium with high bioavailability
- For the immune system
- For thyroid function
- Hair and nails
Elixir Organic Selenium Complex contains two organic selenium sources in the form of selenium yeast and selenium methionine. The fact that selenium is in organic form makes it easily absorbable and bioavailable to the body. Selenium is a mineral that, among other things, contributes to the normal functioning of the immune system.
Tips för dig som upplever mycket stress i vardagen:
For peace of mind on stressful days
Read more- 300 mg root extract per capsule
- Helps maintain focus and stamina
- With Vitamin B5 to help maintain normal mental performance and reduce fatigue and exhaustion
- With Bioperine® which increases bioavailability
Ashwagandha is an herb that belongs to the category of adaptogens. It has a particularly positive effect on emotional stress, fatigue, physical exhaustion, but also for focus and endurance. Elixir Ashwagandha is supplemented with the black pepper extract Bioperine® for increased absorption.
For falling asleep and a good night's sleep
Read more- Herbal combination for a good night's sleep
- For increased relaxation
- Facilitates falling asleep
- For a restful sleep
- Can be used continuously or as needed
Good Sleep consists of a unique mixture of lemon balm, chamomile, hops, oats and sleep horn (poppy). Lemon balm is a well-known herb in the context of sleep that contributes to relaxation. Hops and snooze facilitate falling asleep and maintaining a restful sleep.
For a positive state of mind during stressful periods in life
Read more- Saffron, Ashwagandha, Rose root and Lactium®
- For emotional balance and positive mood
- Reduced stress
- Increased relaxation
- Fits both men and women
Good Mood is developed for emotional balance and reduced stress. Good Mood contains 3 well-known herbs as well as Lactium®, which is a patented peptide from colostrum. Saffron extract contributes to an emotional/emotional balance, positive mood and relaxation. Ashwaganda and rose root are adaptogens that help the body deal with physical exhaustion and emotional stress.
Contains all B vitamins
Read more- Contains all B vitamins
- Contributes to normal energy turnover
- Reduces fatigue, exhaustion and stress
- Good for hair, skin and nails
B vitamins are important for e.g. hair, skin, nails and in case of fatigue. Elixir B vitamin complex gives you all the important B vitamins. Stress and physical activity can lead to an increased need for B vitamins, and those who eat a one-sided diet can also benefit from extra B vitamins to ensure an adequate intake.
Tips för dig med magbesvär:
Digestive enzymes and herbs that support digestion at mealtime
Read more- Combination of enzymes that help break down food
- Increases absorption of nutrients from food containing lactose
- With artichoke extract that supports digestion
- Vegan
Food supplements with vegetable enzymes and herbs that support digestion. Artichoke leaf extract helps support digestion, contributes to the normal function of the intestinal tract and to intestinal comfort. Lactase enzyme improves lactose breakdown in individuals who have problems breaking down lactose. Also contains the enzymes amylase, protease, lipase and cellulase.