Choosing the right food supplement is not always simple, we all have in many ways the same basic needs, but it is also individual what you need a little extra of to feel good. There are both internal and external factors that influence which supplements are best for you, or you may not need any supplements at all. Our needs change with increasing age and in connection with changing lifestyles.
Internal factors that affect us can be, for example, genetic variations, digestion, nutrient absorption and the composition of the intestinal flora. Examples of external factors are exercise, tobacco and alcohol, diet, sleeping habits and stress.
Below you will find a guide on which supplements may suit you.
Basic nutrition that suits everyone:
- Vitamin D
- Magnesium
- Omega-3 forte or Omega-3 Vegan
- Multi Man
- Lactic acid bacteria
The above products can be advantageously combined with other more niche products, read below to find the right combination for you.
Tips for you 30+ with an active lifestyle:
- Fenugreek Man
Tips for you 40+ with an active lifestyle:
- The test
- Collagen tablets
Tips for those who want to focus a little extra on the immune system:
- Vitamin C
- Selenium
- Zinc
Tips for those who experience a lot of stress in everyday life:
- Ashwagandha
- B complex
- Good Mood
- Good Sleep
Tips for you with stomach problems:
- Fiber Complex
- Silicone gel
- Enzymes
